Research has attempted to find out if snacking incorporates a favourable or negative impact on nutrition and well being outcomes—but with no very clear response. [seven] This can be because of an absence of a standard scientific definition of what's a snack. Experiments find that snacking recommendations from general public health businesses around the globe commonly suggest limiting snacks that provide small nutrition but are high in saturated fat, sugar, and sodium; they find that snacks supply at the very least 10% of daily energy, that has a frequency of taking in about two snacks each day.
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